February 28, 2012
Dealing With Morning Sickness The Natural Way
Almost all pregnant women suffer through morning sickness sometime during their first trimester. Some women may even have this well into their second. Despite being called MORNING sickness, moms to be feel dizzy and nauseous practically the whole day through- more like MOURNING sickness, mourning the loss of not wanting to throw up every now and then.
Here are some ways of dealing with morning sickness the natural way- safe, cheap, and effective. So if you have a baby bump yourself or if you live with someone who does, this is one article that you ought to read.
Your doctor most probably already gave a you a quick rundown of what a pregnant woman should and should not eat. Aside from that, there are other things regarding your diet that you should take note of. First of all, this is more like a trial and error thing, is that you should know what triggers it and keep away from those kinds of foods. Aside from that, you should also try your best to avoid fried and fatty foods too. It is actually a good idea to keep on eating throughout the day, but this does not mean that you should overdo it just because you are “eating for two”. So instead of having three large meals, break them up and have frequent smaller meals. It is also a good idea to have healthy snacks ready, like crackers, fruit, cereal, or bread. One more thing is for you to keep the liquids flowing- water or juice at least. You should also avoid carbonated drinks and limit your caffeine intake to around a cup a day.
Aroma therapy might also just do the trick. Peppermint essential oil is supposed to do wonders since this smell is known to help ease a queasy stomach. You will need am aromatherapy diffuser for this, but don’t worry because they don’t cost much and are easy to find. Fill up a bowl with hot water, add a few drops, find a good place (preferably somewhere near), and let it do its magic.
Programs And Books
If you want even more tips, specific steps, and information, you can always turn to programs and books that are available. One of the best selling ebooks regarding this matter is End Morning Sickness by Clair Batten. So that is definitely something that you might wanna check out.
One more thing that might just interest you is Gender Selection by Ashley Spencer.
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